Morning Weight: 159.4
This Morning's Exercise: Strength Training: See Monday, 12/3/2012
Yesterday Evening's Exercise: 3 miles walk/jog/run outside
Yesterday's Calories: 1510
Vitamins: 1-A-Day, D, B-Complex, Calcium, Glucosamine
I don't really want to talk about it. Yes, I gained weight yesterday. No, I don't know why. I ate the right number of calories, I exercised, I drank plenty of water. According to My Fitness Pal on my phone I burned 703 calories with exercise yesterday and ate only 1510. How can I possibly gain weight doing that? It's gotta be water. The one thing I did differently yesterday is I ate at Schlotsky's. My go-to lunch is a turkey sub on whole wheat with avocado, all the veggies and yellow mustard at Subway. For silly reasons, I ended up at Schlotsky's yesterday for lunch. I had the calorie counts for the food I ate (1/2 turkey sandwich and small turkey Cobb salad, hold the bacon, pick off the croutons, discard the flat bread, dressing on the side and use a little less than a tablespoon). But my guess is the sodium content was way higher than what I normally consume. If that is the case then tomorrow morning should see this water weight (and that is what it is, water weight - it has to be) gone.
I am going to keep doing everything perfectly and Schlotsky's is on my condemned list. I will not eat there again.
I gotta run, though I do have more to say. I have a coffee meeting at 7:00am this morning. Mostly what I want to say is as frustrated as I am with this last several pounds, I do feel good. I feel so much more comfortable in my body. I told Jack that I feel as if I am wearing my own skin again. God it feels good to slip on a size 8 pair of jeans and a sweater and feel good in my clothes. I feel like me, again. This last 8 or 9 pounds will come off sooner or later, but in the meantime, I am grateful for how far I've come.
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