OK, OK, yesterday was bad...when it comes to food and exercise. I ate too much, I ate the wrong foods, and I did not exercise. But, and this is a big BUT, because I put up a blog post yesterday, I thought about it all day. And I knew I needed to figure out a plan to get back on track.
This morning I woke up committed to my program. I ate breakfast first. Somehow I forgot how much I like to eat breakfast before I do anything else. This innkeeping thing is different. We get up in the morning and make coffee and breakfast, for 24 other people. And somewhere around 10:00 I realize I haven't eaten and that I've only had half a cup of coffee. At that point I'll eat some eggs and have a cup of coffee, but that never satisfies me and I end up eating a muffin, thinking that one muffin won't hurt, then perhaps I'll have a second or I'll just snack my way through the rest of the day.
It is my day off today, so it is not a fair representation of the way things will be, but I woke up at 5:00, in spite of it being a day off. I woke up early to lift weights, but I really didn't want to go in our little gym. Then it occurred to me that I should eat breakfast first. That's what I did in Kansas City. I can do it here, too. So I padded downstairs to our great big kitchen in my PJs and slippers and made myself a nice Whole 30 breakfast and enjoyed a cup of coffee. After that, working out didn't seem like such a bad idea. Today is off to a great start! A healthy breakfast, a good workout, and a blog post. I plan on going for a beautiful walk to day in the snow to a favorite local destination called Diana's Bath. It is truly beautiful up here. I am looking forward to going outside for a spell.
Until tomorrow.
Rb
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