Date: 12/8/14
Weight: 171.6
Yesterday's calories: 1599
Yesterday's exercise: Run 4.2 miles
Yesterday's activity: Bowling
I am pleased that I have lost a couple of pounds since I started counting calories. I know these are the easy pounds, the water weight that accumulated because I was eating junk, but at least I am going in the right direction. At least my scale is telling me I am making better choices. A couple of more pounds and I will be back in the 160s which is much more comfortable territory.
I see my new personal trainer for the first time today. I have signed up for 12 sessions at Golds Gym. I was already member of Golds, since I had a 3 year membership at Aspen, which sold to Golds several months ago. I know I want to start working with a trainer again and I thought I'd give Golds a shot since I already have a membership. I will be working with a young woman. I've never worked with a female trainer before. I don't know if it will be better, worse, or the same as working with a man. I guess I am about to find out.
I'm looking forward to starting training, and I am a little nervous. I know I will be sore. I know I will end up working harder than I have in a long time. I know it will be good for me. The joy of it all!!
I have to keep this short. I need to be at the gym in 54 minutes. Just thought I'd check in.
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