Yes! I got up this morning and spent an hour exercising. I spent the first 20 minutes doing stretches and warm up exercises and the remaining 40 minutes running through a series of strength training exercises with very light or no weights. It felt good. It will feel better when this becomes routine.
I have determined, through scientific study, that I cannot get out of bed before 4:00AM. I have set my clock for 3:30 several times, but getting up that early seems to be impossible. So this morning I reset my clock for 4:00 and decided that I will make up for the time by cutting my relaxation time a little shorter and getting to work a little later. I may also decide to start blogging in the evenings.
My belly was a little bloated/swollen this morning. I think that is because I have not worn a garment at all for 2 entire days. I strapped my compression garment on this morning, which provides some relief. I think I will wear a spanx to work today. It feels so good to not have to wear any kind of garment, but I don't like having a swollen tummy. For the rest of this week I will wear my compression garment for a few hours in the evening.
Due to my late start, I am running a little late, so I have to run.
Have a beautiful day.
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