Weight: 164
Still a little perplexed by the difference between what I expect the scale to do and what it is doing. I can usually tell if I've gained even a little bit of weight. My clothes feel tighter, I'm puffier, etc. But I feel terrific! The weight lifting and running is paying off in big ways. I have more bounce in my step, I'm more energetic, I feel stronger, and I'm happier, to name a few. I have been on program with my food for a week now. I had intense cravings last night, but did not succumb to them. I don't know why the cravings popped up last night, but they did.
I need to pay attention to how much I'm eating, when I am eating, and how much water I am drinking. I am comfortable with what I am eating and my exercise routine. It's coming together.
I am up super early so that I can get to work by 5:30. I have my doctor's appointment at 2:30 today to fix the scars that need a little touch up work. I spent the last couple of days analyzing some unexpected results at work (our gross profit margins came down a little bit - after a long period of seeing improvements) and I didn't get a chance to finish a project that I need done by tomorrow. Oops. I think I can get it done today, I just need to get in early to make up for the fact that I need to leave the office at 2:00 today.
I'll let you know how the doctor's appointment goes in tomorrow's blog post.
Have a good one.
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