5/7/2012: Ten Weeks = 19 Pounds



Weight Loss Chart - 5/7/2012  End of Week Ten

 My official weigh-in was 205 pounds so I have lost 19 pounds in the first 10 weeks.  As you can see, I am a little below my line, so it's all good.  I've blocked out the next ten weeks on my chart to help me visualize success.  Ten week chunks just seem more doable to me.  The three primary tools that I am using to keep my on track are this chart, the My Fitness Pal app on my iPhone for counting calories, and, of course, this blog.

Have a great day!!