Morning weight: 176.4 - but I was back down to 175.8 this morning. The little jump in weight felt like water retention.
Today's calorie count: 1424
Morning exercise: 100 floors on stair master (24 minutes), 1500 meters row machine (8 minutes), 20 minutes on stationary bike, level 11
Evening exercise: 30 minutes modified strength training. My personal training session with Jeremy is on Thursday this week, since neither of us could do it on Friday. I forgot about that when I was planning my weekend exercising, or I would have done strength training on Sunday and Tuesday instead of Monday and Wednesday. I don't want to do my strength trainings too close together, so since I lifted weights on Monday and I am going to do it again on Thursday, I decided to make my evening exercise on Tuesday strength training, to split the difference. I have a decent set of free weights at home, so I was able to do most of last Friday's strength training session at home, with the exception of the 2 exercises that required machines.
Evening exercise: 30 minutes modified strength training. My personal training session with Jeremy is on Thursday this week, since neither of us could do it on Friday. I forgot about that when I was planning my weekend exercising, or I would have done strength training on Sunday and Tuesday instead of Monday and Wednesday. I don't want to do my strength trainings too close together, so since I lifted weights on Monday and I am going to do it again on Thursday, I decided to make my evening exercise on Tuesday strength training, to split the difference. I have a decent set of free weights at home, so I was able to do most of last Friday's strength training session at home, with the exception of the 2 exercises that required machines.
Alcohol consumption: None
No new news to report today. We made some decent progress at work yesterday, getting everything together for the compilation. I'm starting to feel a little more grounded, already, so that's good.
Other than that, it was just another day...
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