It's been a crazy couple of mornings. This morning I had to run out the door for a 7:45 meeting and did not have time to put up a post. But for those of you that may check in on me daily, I wanted to let you know that I'm doing OK.
We are finding solutions to some of the issues at work, Steve is hanging in there, and I finally managed to make it to the gym at lunch yesterday! As of today, I am caught up with my exercise chart for the week. I did not get up early to exercise this morning. I was just plain tired. I will do an upper body workout at home this evening. Then all I will have left for the week is a 38 minute bike ride and a 5 mile run (tomorrow is the last day of my week). I hope to get to the gym at lunch today for the 38 minute bike ride and I will definitely do the 5 mile run tomorrow. If I don't get the bike ride in today, I will do it tomorrow, along with the run.
I am reading 'Thinner This Year,' a follow-up to 'Younger Next Year' that focuses on the physiological impacts of one's diet and of being overweight, the same way 'Younger Next Year' talked about the physiological impact of daily exercise. I am reading it to reaffirm my commitment to healthy eating and maintaining my weight. So far it is interesting. I will write more about it this weekend.
I'm at work, so I gotta run. Have a great Friday!!
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