Exercise: Strength: Back & Biceps
Today was back and biceps. The bicep exercises are the ones that have potential to hurt my elbow, so we experimented with some different exercises to see what I could and could not do until it heals. We are going to avoid anything that hurts at all until it's completely healed. Hammer curls don't hurt, but all other bicep curls do. I am going to get an elbow compression sleeve to wear while lifting weights until it's healed.
Here is this morning's workout:
I don't have much to talk about today. It's beautiful out and it's already 11:30 so I am going to sign off for the day.
I hope it's just as pretty wherever you are!
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