Weight: 155.8
Exercise: Today: Back, triceps & core
Yesterday: Week 5, Run 2: Distance - 3.3 miles, time - 43:21, pace 12:49
I'm just not feeling it. I didn't exercise on Tuesday or Wednesday, but I did get out of bed for my run yesterday and I worked out with Lauren this morning. I'm blaming it on uncertainty at work. I think that's it. I feel so blah.
I didn't sleep at all on Monday, but I slept fine the rest of the week, so I am getting enough sleep. I'm focusing on drinking enough water. Food's OK, not perfect, though. I need to do better.
I probably have a bit of tendinitis in my left elbow. We are going to rest it for a month and forego all bicep exercises for that period of time. That's OK. We'll focus on lower body, core and back; and I'll keep on running. Shit happens. I can live with this. When it's healed will start with grip strengthening and gradually build up from there.
That's all I've got for today. Perhaps tomorrow will be a better day.
2 or 3 days off in a row is a good idea every month or so. Even Berta gets burn-out.
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