Morning Weight: 158.6 - again!
This Morning's Exercise: None - Decided to rest today after this weekend's intense exercise. In fact, my whole body is sore. Ruth suggested yesterday evening that I should take it easy for a couple of days, but my plan was to get up this morning and do my strength training. Instead, I got up and everything hurt, even my feet so I went back to bed for an hour and a half. Resting a bit seems like a good plan! I will go for a walk this evening.
Yesterday Evening's Exercise: 2 mile walk with Jack
Yesterday's Calories: 1666 (a little higher than 1600, but since I knew I would be working out for two hours yesterday morning (before breakfast), I ate a snack before my workout)
Vitamins: 1-A-Day, D, B-Complex, Calcium, Glucosamine
The day after!!! Man, that mini-tri I did yesterday kicked my butt! I felt wiped out after the workout yesterday, but I wasn't hurting. Today I am sore all over. In addition to my workout at the gym yesterday, Jack and I went bowling in the late morning and then went for a 2 mile walk in the evening. OK...my body is tired! I am taking the morning off this morning, but will go for at least a short walk this evening. Nothing crazy, just enough to get me outdoors and moving for a little bit.
I was hoping after all that exercise that I would weigh less this morning, but I didn't. My theory is that when my muscles are sore they are inflamed, and when they are inflamed, they are a little swollen, and that when they are a little swollen, they weigh more. Therefore, when the soreness is gone, I'll see my weight loss. How do you like that theory? I'm hoping tomorrow we will see a little movement on the scale. I need to make a little progress everyday if I want to get to 150 by the end of the year.
I went into 24Hour Fitness on Friday to cancel my last 6 training sessions with Jeremy Wallen, since I am going to start working out with Jeremy Walters (at Aspen Fitness Center) again on Friday. The person at the front desk said that I needed to speak to the club manager, who would not be in until today. I left my name and phone number. He is supposed to call today. I hope that he does so that I can get refunded for those sessions. That will pay for the first couple of months with Jeremy Walters. I am excited about starting to work with J Walters again. The right trainer makes a big difference!!
It's back to work today. I need to have a very disciplined 5 weeks!!
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