These Bike/Run bricks are hard. There is something that feels so wrong about running after riding a bike for an hour. I feel so slow and awkward, as if I weigh 300 pounds and my legs just don't want to hold me up.
Today I did my first Bike/Run brick of my 2013/2014 training season. :)
15.5 mile bike ride: 1 hour 4 minutes (there were a few red lights in there)
2 minutes transition
4 mile run: 42 minutes 40 seconds (with maybe about a minute of that waiting at lights)
I've decided my short term training goal is to to a 16 mile bike ride in 1 hour and a 4 mile run in 40 minutes. I will try to reach that goal before it gets too cold to ride and run outdoors.
Yesterday's calories: 2,125
Yesterday's protein: 101 grams
This morning's weight: 157.2
This morning's exercise: Bike/Run Brick
My husband just got home from the gym and we have the day ahead of us. I'm going to sign off for now.
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