I work out with my trainer from 5:30 - 6:30 on Fridays, so I am not home from the gym until about 6:50, which makes my whole morning a little rushed. It's hard to squeeze in time for a blog post before work.
I did not feel like working out this morning!! I guess it is one of those days that it is a good thing I have a trainer to meet or I would have just stayed in bed. I also think it is an indication that it may be time for me to take two days off in a row. As of this moment my plan is to do a short brick and an upper body workout tomorrow and take Sunday and Monday off. I need to think about that for the rest of the day today, but I think that makes sense.
Yesterday I ate 1,807 calories and 95 grams of protein. I ran two miles, which is another indication that I need two days off. I just couldn't bring myself to run 4 miles. This morning I weighed 154.6 pounds.
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