I flipped my days around this weekend and yesterday Jack and I went for a 16 mile, untimed, bike ride and today I did my brick which was a 19.9 mile bike ride which I completed in 1 hour 18 minutes and a 4 mile run which took me 44.0 minutes. I didn't set any records, but I got it done!
We are headed to the Royals game this afternoon and I'd like to get to the gym for a lower body workout after that. We'll see if that happens, I think it is kind of iffy, as it will depend on how much time is left in the day after the game.
I'm kind of tired from my brick and I really need a shower before the game, so I guess I'll make this quick and sign off. Go Royals!!
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