I did my 6 mile hilly run in 1 hour and 8 minutes this morning. The last time I did the same route it took me 1 hour and 12 minutes, so that is a 4 minute improvement. Not bad.
I weighed 154.6 this morning. Yesterday I ate 1,793 calories and 89 grams of protein.
Yesterday after work I wasn't tired and didn't have anything to do. I should have done something productive like swim, write, or cook, but I didn't. Jack and I ended up playing a game of Parcheesi (I won!!) and watching the Voice. It's been a while since I've come home from work anything but totally worn out and exhausted. Now that work is normalizing, I need to start working on making my evenings more productive. I have a lot I want to accomplish. If I have energy left over at the end of the day I want to use it productively.
I heard back from Ben at Endura Camp and finally got access to the Kansas City Tri website. It will take effort on my part, but somehow I will find a community of people to train with.
Hmmm...not a lot to write about this morning, I guess. Tonight we bowl. Wish us luck!!
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