Morning Weight: 159.0
This Morning's Exercise: Cardio: 24 minutes stairmaster (12 minutes level 7, 12 minutes level 8), 1500 meters row machine (8 minutes), 20 minutes elliptical machine - hill training
Yesterday Evening's Exercise: 30 minutes treadmill (10 minutes 5mph, 10 minutes 5.6mph, 5 minutes 6mph, 2 minutes 6.5mph, 1 minute 7mph, 2 minutes slowing down to walk to cool down.)
Yesterday's Calories: 1417
Vitamins: 1-A-Day, D, B-Complex, Calcium, Glucosamine
No time to blog today...I have to go to the dentist this morning. But I am thinking about a new plan for the new year. More on that later.
Have a great day!!!!!
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