Weight: 161.8
I ate later than normal last night and I ate dinner in a restaurant, because of a business meeting. Two factors that impact my ability to lose weight. I am satisfied with no gain.
I had a great workout this morning, my second one since resuming exercise after my last surgery. Saturday, Jack and I went for a four mile walk; Sunday, I worked out with Lauren, and this morning I lifted weights for an hour on my own. It was a tough workout. By the end, I had to do the push-ups from my knees. It will take a while to get my strength back, but it will happen.
It feels good to get back into my routine.
I'm running a little late. I have a busy day ahead of me.
Have a good one!!
No comments:
Post a Comment