Thursday, August 18, 2016

8/18/16: Good Workout

Weight:  152.4

I had a great workout this morning, including increasing the weights on some of the lifts.

I did not have a great food day yesterday but it was better than the previous day.  Improvement is good.  I did not eat or drink anything except water after I got home, so that was good.

I have made a significant decision that I am comfortable with.  I will disclose it as soon as I can.

Have a wonderful day.  I'm running late, but I have to work late tonight, so I am OK with that.

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