No, not that kind of a movement, but they're nice, too! Finally, a movement on the scale.
Yesterday morning's weight: 166.6
This morning's weight: 165.6!! Yeah, I finally broke through 166.0. It's been more than two weeks since I first dipped into the 166s, then went back up to 168.0, and then ended up stuck on 167.0 for what seemed like month and was really more like a week. When you are trying to lose weight seeing the exact same number on the scale morning after morning after morning can get very frustrating. It was a pleasant surprise to see 165.6 this morning.
I made a commitment to focus on drinking more water starting Friday. I successfully drained my 16oz water glass by 10:00, 12:00, 2:00, and 4:00 on Friday (I kept a chart) and was more conscientious about drinking water yesterday, too. I don't know for sure, but it is possible that the water is what made the difference.
Friday's calories: 1574
Saturday's calories: 1492
Friday's exercise: Strength training - no evening exercise. We went to dinner at Sweet Tomatoes and then went to the movies and saw Argo.
Saturday's exercise: 6.4 mile run - mid afternoon. Took about 80 minutes.
I am getting ready to go on a bike ride with Carla. She has planned the route so I don't know how far we are going, but it is supposed to be a beautiful day so I am looking forward to it. I think Jack and I will go for a hike this afternoon. We have to take advantage of the gorgeous fall weather while it's here.
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