Morning Exercise: Strength training
Yesterday Afternoon's Exercise: Swimming - 90 laps of 25 meter pool
Yesterday's Calories: 1587
Vitamins: 1-A-Day, D, B-Complex, Calcium, Glucosamine
I am not looking forward to going back to China next week. We leave on Saturday morning and will get home a week from Sunday. I'll lose two weekends, but I probably won't lose any weight! The last time I went to China I was three pounds heavier when I got home. I did lose it quickly, though, so I hope by being disciplined about food, water and exercise I can minimize the water retention and continue to burn fat for the week that I am gone.
We bought a lot of healthy snacks to pack, which will help with the randomness of the meals. I am also going to ask the plant manager to have a couple of cases of water in the conference room for me, so that will help. The gym at the hotel is very nice. I don't think I will have trouble exercising every day. I don't want a set-back right now, I am so close to the 150s! I am going to work hard to stay on track while on this business trip.
Here's my Sunday picture. This is right after I got home from the pool last night. It's getting chilly out and I need to keep my head warm!!! I did not come home from the gym barefoot; I already kicked my flip flops off.
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| 10/28/2012 |
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