Morning Weight: 163.8
Todays's Exercise: I plan on going for an hour long swim later this afternoon.
Yesterday's Exercise: 6.4 mile run
Yesterday Evening's exercise: Walking all around the Plaza - I was actually very tired after going for a 6.4 mile run and then walking around the Plaza for a few hours. I was glad to get home and put my feet up!
Yesterday's Calories: 1619
Friday's Calories: Too many: We had a Fourth Friday get together Friday night which is a small gathering of friends to visit and play games. I was hungry when I got home from work and started snacking as I was preparing the snacks for the party and the snacks just kept on getting snacked on through the evening. I don't know how many calories I consumed. I drank one alcoholic beverage, too. A Mike's Hard Limeade. I imagined that it would taste better than it did. After I had one I didn't want another one, so that's good. It's been several months since I had a drink and I am pretty sure it will be at least another several months before I have another one. The end result was that I ate a bunch of junk and it showed up on the scale the next morning, big time. I don't know my actual weight from yesterday, because when the numbers started jumping around 165.something I had seen enough and got off, quickly. I recovered most of the way this morning, back to 163.8. Tomorrow is my mark-my-chart day, so as long I stay under 164, I'll be happy!
Vitamins: 1-A-Day, D, B-Complex, Calcium, Glucosamine
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