Morning Weight: 164.8
Morning Exercise: Cardio Day; 100 floors on Stairmaster, 1500 meters row machine, 2500 strides elliptical, 10 minutes ab work
Yesterday Evening's exercise: None - worked late. No excuse, I know...
Yesterday's Calories: 1440
Vitamins: 1-A-Day, D, B-Complex, Calcium
I don't know if it is the water or if it was just time, but the plateau seems to be broken and I am losing weight again. I think it probably has something to do with the fact that I am focusing on drinking plenty of water, but that may be a coincidence. I'm going to keep keeping track of my water, though, just in case.
Off to work, now. I need to start working more, probably through the end of the year. Ah well, I knew this was coming.
Have a great day!!
No comments:
Post a Comment